The Many Flavors of Hard

Life is full of hard. Arguably, it is half negative and half positive. How we perceive it is different for everyone. And yet another reason why we must focus on gaining self awareness rather than control. We need to strive for knowledge of who we are and seek out a...

Talking Body Part II

Welcome back! If you didn’t read last week I suggest you stop here and go back and dig in before returning. After you read give yourself some time and space to truly consider your personal connection to your own body and how you understand and judge others.  Sometimes...

Talking Body Part I

Many of you know I love music, and have a memory bank of a ridiculous amount of song lyrics. So when I felt inspired to write a blog on bodes, I suddenly could not get the title Tove Lo song out of my head. The lyrics go like this… “Now if you’re talking body. You’ve...