Do You Taper?

I recently had the joy of experiencing one of my favorite weekends of the year. The combination of our team training weekend on the Ironman Wisconsin course, the Oregon Kids’ Triathlon, and the large volleyball tournament fundraiser for cancer research in memory of an...

The Change

It was good to take some time away and it feels even better to be back.  While on my path toward more time focusing on athletes, friends, and family I had a lot of time for reflection. I dealt with a period of overwhelming anxiety. I felt led to take a big leap...

The Path to What Really Matters

Just a little something short and sweet for you to consider this week. What really matters? This is a personal question and one I will not attempt to answer for you. It is one that I am constantly assessing, redirecting, and often reprioritizing in my own life. So...