Music Matters

 “Music makes the people come together.” -Madonna  I love music. And I don’t mean in the way of appreciating background noise to avoid awkward silence or to distract myself from the thoughts in my own mind.  I love using it to connect to myself and...

Give Presents and Presence

This week I have a quick and simple message that we all have heard so many times before. But, I still think it is a worthy reminder—one each time shared can reach a few more, adding value to your lives in a new way.  I encourage you to enjoy to presents this holiday...

Gift Yourself Compassion

My wish is that when you read my blogs you feel inspired to grow. To evolve.  And I sincerely hope that this desire comes from a place of excitement on a foundation of belief in your worthiness.  Because, if I have not told you lately- you are not...

The Gift of Listening

Some of you might not know that in addition to being a triathlon coach I am also a certified health coach. Becoming a health coach was not very difficult for me, as my study materials very closely mimicked the information I gained earning my personal training...