Gimme a Break

I truly love connecting with all of you weekly. I believe in the principles that I teach and I am happy to share my thoughts, feelings, and experiences as part of a real, full life journey. I want all of you to have a deep connection with yourselves, one that allows...

Brand Consistency Confusion

Marketers will tell you that brand consistency matters when wanting to sell your products. In fact, some experts would say that you must have a strict, unchanging set of principles which does not deviate. While I do trust that marketers know just how to nearly...

Three Steps to Giving Less F*cks

I recently was able to take a whirlwind long weekend trip to Las Vegas with my husband. We had a fantastic time, checking off some bucket list items and doing some of my favorite things (outside of triathlon).  I love clubbing and can’t imagine a time when I...

Making Tough Decisions

A couple weeks ago I ended up in a tough situation as a coach. I was supporting the team at a local race and soon after arriving the skies opened up— pouring down hard rain, with no end in sight.  The swim was soon canceled, turning the “triathlon” into a...

A Reminder

Like many of you (especially if you live in Wisconsin), my summers are filled with plans. And it is also my busiest time of work— with endurance sport race season in full swing. After two very busy life/work weeks and a short getaway to Las Vegas, I came to the...