One Thing at a Time

I recently considered doing a “day in the life of a triathlon coach/athlete/mom/wife” story on Instagram. In doing so, I took a brief mental stock of how I spend my days.  I came to two big realizations:  I am not leaving physical and mental room and energy to...

What’s the Point of This?

The lyric from the song, “Got you Where I Want You” by the Flys pops into my head often.  Heeeeyyyyyyy, what’s the point of this? What’s the point of the workout I am inputting into each of my athletes’ schedules? What’s the point of their overall plan What’s the...

See the Good

Don’t Forget to See the Good.  This was the reminder in one of my recent daily devotions. Sometimes, these morning words don’t feel applicable to my current life, and after reflection in the moment I go about my day focused on other thoughts and emotions. But,...

Nurturing Bonds

As I mentioned last week, we recently hosted an exchange student from Costa Rica for two weeks. In addition to inspiring me to say “yes” more often, this experience shined a light on the love and connection that is possible when you open your schedule and heart to...