by Miranda Bush | May 26, 2023 | Lessons from Bodily Fluids
My life, and therefor my messages, have felt a bit heavy recently. In an effort to resurrect some of my joy and playfulness, I have decided to do a blog series about bodily functions. And let’s be real— summer in WI means that no one wants to spend extra time on...
by Miranda Bush | May 19, 2023 | Coaching Tips
In triathlon, we call the short processes of moving from one sport to the next transitions. Veteran triathletes often use at least one less meaningful race early in the season to “bust the rust” off in execution of race pace and effort, and also to practice...
by Miranda Bush | May 12, 2023 | Post Race Reflections
You might have seen that after running the Eau Claire half marathon a few weeks ago, I created a little social media buzz surrounding my “PR” at the distance. The race was truly an amazing experience for me, complete with what endurance athletes call a “personal...
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