MB Coaching Blog

Your Passion Project Week #5: Pivot

Identify your passion. Weave it in to song in a way that creates beautiful harmony. Become aware so you can let it flow in a way that brings value to your life.  Pay attention. When you are truly aware you might find that you are being drawn away from a passion....

Your Passion Project Week #4: Balance?

Last week I was able to offer you the beautiful notion of harmonious passion. Music connects. It stirs our souls.  A new passion almost always starts like that—beautiful, warm, exhilarating, fun, a little scary (in a good way). Harmonious. And then often, when the...

Your Passion Project Week #1: Core Values

Welcome to my first blog series: on passion.  First a disclaimer:  You can live a perfectly fine life without ever clearly defining your passions. You don’t have to like or use the word “passion.” I am using it as a succinct and understood way to talk about...

Do you want an Extraordinary Life?

I heard this title question on a podcast the other day and it literally stopped me in my (running) tracks. Yes, of course I want an extraordinary life. Do I have an extraordinary life?  Yes, I believe I do. But my definition is probably a little different than...

Are you Waiting to Live?

We are in a season of waiting. My Christian faith teaches us that advent is a season of preparation. Of excitement. Of expectation.  Seasons of expectant waiting lead to an anticipated end result in an often understood time frame. There is a clear goal and...

Gifts

Yes, I am a race coach. And a health coach. I have learned through experience that building a foundation of self awareness and love fully benefits the racing experience. It benefits life. And that’s really what this is all about. So, stick with me for a couple holiday...

(un)Motivated

I have recently suffered from something that fortunately doesn’t knock me off my training game too often. When it creeps in it freaks me out and then forces me to take a good look.  Lack of motivation.  I am not claiming to be super human. Nor do I have...

Just Say No to Martyr Parenting

Today I have two seventeen year olds. I do not have identical twins, but rather what some call “Irish twins.” My oldest and middle children are six days short of a year apart. And there are only fourteen months between my second and third. I was very busy making,...