MB Coaching Blog

Mastering Change

2023 held some massive change for me. I became an author and an empty nester. My husband opened a third project comprised of three different business, with two new partners.  My titles, roles, and daily life changed immensely. But more importantly, I realize how...

A 2023 Recap from the Heart

Cheers to the beginning of another year! 2023 might have been your best year yet, or maybe you consider it your worst. Since life is always both/and, I am guessing most of us look back with a degree of fondness, and also some amount of “don’t let the door hit you on...

May You Be Filled with Wonder

A few days ago my daily Advent devotional poised the question: “What is capturing your wonder as we approach Christmas?” This question honestly stumped me for days. I love Christmas. The Advent season is filled with so much anticipation, reflection, and hope. The...

You ARE Courageous

Over the past five weeks I shared a series inspired by the the book, The Top Five Regrets of the Dying, a compilation of the stories of longtime caregiver to the dying, Bronnie Ware.  I really love this series— if you missed it go back and read the last five...

Allow Yourself to be Happy

We have reached my final week of my series inspired by the the book, The Top Five Regrets of the Dying, a compilation of the stories of longtime caregiver to the dying, Bronnie Ware.  The book is stirs up thoughts on how we can ensure that we show up fully for...

Find Supportive Friends

Welcome to week #4 of my 5-week series inspired by the the book, The Top Five Regrets of the Dying, a compilation of the stories of longtime caregiver to the dying, Bronnie Ware.  The book is stirs up thoughts on how we can ensure that we show up fully for our...

Respond to Your Emotions

Welcome to week #3 of my 5-week series inspired by the the book, The Top Five Regrets of the Dying, a compilation of the stories of longtime caregiver to the dying, Bronnie Ware.  The book is stirs up thoughts on how we can ensure that we show up fully for our...

Don’t Work Against Yourself

Welcome back to my 5-week series inspired by the the book, The Top Five Regrets of the Dying, a compilation of the stories of longtime caregiver to the dying, Bronnie Ware.  The book is stirs up thoughts on how we can ensure that we show up fully for our limited...

Love What You Do

As I briefly mentioned last week, I saw the Taylor Swift Eras movie with my friend Anna as part of our pre-race rest before the IMAZ 70.3. Love her or not, you cannot deny that Taylor Swift is a FORCE. Although I don’t know if I identify as a full-blown “Swiftie,” I...