My Victory Lap

Many of you know that my triathlon journey started fifteen years ago with a dream to complete Ironman Wisconsin. Like most things that we start, I had no idea if, and how, it would stick. I most certainly didn’t anticipate that it would quickly become my love, evolve...

Feeling over Reacting

I have always felt all emotions in a big way. While you likely know I am a fan of feeling it all, I am learning more about the important difference between feeling and reacting. Feeling negative emotion can be uncomfortable, but is usually harmless to others. We can...

Humble Confidence over Pridefulness

As I prepare to return to St. George for the 70.3 Ironman World Championships in a couple weeks I am wrestling with some same ‘ole imposter thoughts. Will I race well amongst the best in the world? Will I show up to what I am capable of? Have I invested enough in my...

Living Over Striving

As I lean into curiosity I am also inspecting what I most often perceive as the “good” parts of my day. I love my daily workout routine and although sometimes I don’t literally hop out of bed at 4:30am, I sincerely do have very few days where I don’t want to train at...

Curiosity over Control

Last week I promised to share some “stuff” I am working through in real timing. And as soon as I posted that blog I had some quick feelings of regret. While I am always writing about my current thoughts, I prefer to wait to share until I have had more time to process...