Gift Yourself Compassion

My wish is that when you read my blogs you feel inspired to grow. To evolve.  And I sincerely hope that this desire comes from a place of excitement on a foundation of belief in your worthiness.  Because, if I have not told you lately- you are not...

The Gift of Listening

Some of you might not know that in addition to being a triathlon coach I am also a certified health coach. Becoming a health coach was not very difficult for me, as my study materials very closely mimicked the information I gained earning my personal training...

A Season of Sharing

Well, we have made it to the holiday season of 2021. In some ways it is truly unbelievable to be nearing the end of another year, and in other ways it feels like it is exactly where we should be.  This year I decided to do a blog series on “The Gifts of the Season”...

Thank you, 2021.

When reflecting on my thanksgiving week message I looked back to this week in 2020. And the post was a heart warming letter that I wrote to 2020.  When faced with extremely tough times we learn from them in our own timeline. Collectively experiencing a worldwide...

Do you still Dream?

One of my foundational messages is the importance of goal setting. I stand for the power of taking your wants and making them possible. I sincerely believe in the amazing worth and capabilities of humans. And I am inspired by those who take on the craziest, awe...

Life is Funny

If you don’t know me beyond this blog you might think I am quite serious. Contemplative. It is true that as I have grown older I have cultivated this side of myself more. I enjoy deeper conversations and more meaningful connections.  But, the real me LOVES to...