A Few Random Musings from My Tired Brain

I was so distracted last week with other work, other responsibilities, and just kind of a “meh” approach to life that my creative side was basically SHUT DOWN.  While I always have a lot of thoughts, I just could not pull together a cohesive message. So, here are...

Just Let Go of Control

A couple days ago I read something in a Triathlete online article that made me feel very seen and understood in my sport of choice. The editor was listing the routines that the magazine and its people have established in Kona, Hawaii surrounding the October annual...

A Sleep Deprived Race Report

I did it. I am a 4X full Ironman finisher. And I conquered one of the toughest courses on the circuit.  Why did I chose this race? As you all know, I live to inspire others to come out of your comfort zones to promote personal growth and evolution— to feel fully...

My Gratitude Grid

Well, holy f*@k. It is Ironman St. George race week!  I am excited. I am really nervous. And I grateful for it all.  The journey has given me everything I wanted and needed. It has been challenging. My body never ceases to amaze me and feels very strong and...

The Crazy Taper

I made it. The highest volume for Ironman Saint George training is behind me.  And now it is time to focus on completing the training that I started so many months ago. To immerse myself fully in the final weeks of the Ironman process, with the same...

Power from the People

Last week I mentioned that one of the biggest lessons I learned through this training cycle was how important it is for me to train and race alongside other athletes. These people don’t have to be at every workout, don’t have to think or train like me, or have the...