Now What?

by | Sep 15, 2023 | Coaching Tips, Post Race Reflections

Racer or not, it is pretty normal to feel a big letdown after a much anticipated event. Whether it is a big trip, a celebration, or a massive life change, one of the hardest parts of feeling some of the highest highs is knowing that the crash afterward is so...

No Secrets in Racing

by | Sep 12, 2023 | Post Race Reflections

Many of you know that I raced the Ironman Wisconsin 70.3 on Saturday. This was half iron #22 for me, and I was beyond excited to return to my home race after a four year hiatus. My original goal (made last September) was to finally break the 5-hour mark in the...

A Sleep Deprived Race Report

by | May 8, 2022 | Post Race Reflections

I did it. I am a 4X full Ironman finisher. And I conquered one of the toughest courses on the circuit.  Why did I chose this race? As you all know, I live to inspire others to come out of your comfort zones to promote personal growth and evolution— to feel fully...