MB Coaching Blog
You ARE Courageous
Over the past five weeks I shared a series inspired by the the book, The Top Five Regrets of the Dying, a compilation of the stories of longtime caregiver to the dying, Bronnie Ware. I really love this series— if you missed it go back and read the last five...
Allow Yourself to be Happy
We have reached my final week of my series inspired by the the book, The Top Five Regrets of the Dying, a compilation of the stories of longtime caregiver to the dying, Bronnie Ware. The book is stirs up thoughts on how we can ensure that we show up fully for...
Find Supportive Friends
Welcome to week #4 of my 5-week series inspired by the the book, The Top Five Regrets of the Dying, a compilation of the stories of longtime caregiver to the dying, Bronnie Ware. The book is stirs up thoughts on how we can ensure that we show up fully for our...
Respond to Your Emotions
Welcome to week #3 of my 5-week series inspired by the the book, The Top Five Regrets of the Dying, a compilation of the stories of longtime caregiver to the dying, Bronnie Ware. The book is stirs up thoughts on how we can ensure that we show up fully for our...
Don’t Work Against Yourself
Welcome back to my 5-week series inspired by the the book, The Top Five Regrets of the Dying, a compilation of the stories of longtime caregiver to the dying, Bronnie Ware. The book is stirs up thoughts on how we can ensure that we show up fully for our limited...
Have the Courage to Set Goals that Are True to Yourself
I recently listened to the book, The Top Five Regrets of the Dying, after a recommendation from a trusted friend. It is a compilation of the stories of longtime caregiver to the dying, Bronnie Ware. The book was certainly thought-provoking on how we can ensure...
Love What You Do
As I briefly mentioned last week, I saw the Taylor Swift Eras movie with my friend Anna as part of our pre-race rest before the IMAZ 70.3. Love her or not, you cannot deny that Taylor Swift is a FORCE. Although I don’t know if I identify as a full-blown “Swiftie,” I...
Racing Free
IMAZ 70.3 recap: Simply put, it was a wonderful day, and an even better weekend. My swim was solid, the ride was fun, and the run was incredibly hot and exposed. But… that's not all... you know I never keep anything simple. I headed into this race with a very clear...
Race Ready (For real this time)
This weekend I head to Arizona to race (the final) 70.3 in Tempe. I have raced on this course twice before, and both were amazing experiences. In addition to race memories, it is also a location that is filled with endearing nostalgia surrounding family spring break...
Triathlon Saved My Life
You can likely assume that I have been thinking a lot about my book. Of course I have to consider how to market it, how to sell it, how to launch it, etc… One of the most exciting things I have been able to reconsider as I hold Far Better in my hands, and prepare to...