MB Coaching Blog

Rewrite Your Stress Story

Ironically, (or not), I have been thinking a lot about chronic stress. I have been “practicing what I preached” in my message last week, and it actually has been helping alleviate it! If you missed that message you can go back and give it a quick read here. ...

Increase Your Health Span #2: Your Mind Matters

In the US, we are obsessed with youth. Marketers’ dedication to it can’t help but make us think that something is wrong with getting old. In this series, I want to focus less on what US culture defines as “anti-aging,” and more into caring for ourselves, preparing and...

Increase Your Health Span

I started a new Master Health Coach certification course in January, one that will allow me to sit for a board certified exam after completion of the 8-month, non-self paced class. As most of you know, I am already a certified health coach. So, when they told me upon...

A Lull in Motivation

It is January 22nd. For us Wisconsin residents, today is post-five days of snow followed by seven days of ridiculous, can’t-go-outside cold. But the truth is that the excitement of a new year has passed for most people, no matter if you live in this frozen tundra, or...

Love over Fear

Last week I was blessed with two amazing opportunities to talk about setting and reaching meaningful goals. The purpose, demographic and number of participants, and locations of these experiences were vastly different. On Monday, I was on a panel with other wise and...

Mastering Change

2023 held some massive change for me. I became an author and an empty nester. My husband opened a third project comprised of three different business, with two new partners.  My titles, roles, and daily life changed immensely. But more importantly, I realize how...

A 2023 Recap from the Heart

Cheers to the beginning of another year! 2023 might have been your best year yet, or maybe you consider it your worst. Since life is always both/and, I am guessing most of us look back with a degree of fondness, and also some amount of “don’t let the door hit you on...

May You Be Filled with Wonder

A few days ago my daily Advent devotional poised the question: “What is capturing your wonder as we approach Christmas?” This question honestly stumped me for days. I love Christmas. The Advent season is filled with so much anticipation, reflection, and hope. The...