MB Coaching Blog

I Just Couldn’t… So I Let It Be

I’ve had a week.  I am sure we have all had someone say that to us, and I have always thought that it sounded super silly. Of course we all “had a week.” Time passing is a consistency in all of our lives.  And then…I had a week.  The funny thing is that...

Showing Up

Do you show up? This might sound like a silly question to start a blog. Of course you show up places in the traditional use of the words. But you have also most likely recently seen or heard this phrase manipulated to better describe something that clearly means a...

Getting Started

(Almost) Anything is Possible. Even though I consider myself an imaginative dreamer, this statement always needs that one word caveat. Of course “anything” is not possible for me—I will not and never could have been an NBA star or an NFL football player (amongst many...

Do you Resolve?

Happy New Year! I hope you are reading this today filled with the promise that often comes with the beginning of a new year. That the uncertainty of life breeds excitement, rather than fear or worry. The truth is that life always has been and always will be uncertain....

Music Matters

 “Music makes the people come together.” -Madonna  I love music. And I don’t mean in the way of appreciating background noise to avoid awkward silence or to distract myself from the thoughts in my own mind.  I love using it to connect to myself and...

Give Presents and Presence

This week I have a quick and simple message that we all have heard so many times before. But, I still think it is a worthy reminder—one each time shared can reach a few more, adding value to your lives in a new way.  I encourage you to enjoy to presents this holiday...

Gift Yourself Compassion

My wish is that when you read my blogs you feel inspired to grow. To evolve.  And I sincerely hope that this desire comes from a place of excitement on a foundation of belief in your worthiness.  Because, if I have not told you lately- you are not...

The Gift of Listening

Some of you might not know that in addition to being a triathlon coach I am also a certified health coach. Becoming a health coach was not very difficult for me, as my study materials very closely mimicked the information I gained earning my personal training...

A Season of Sharing

Well, we have made it to the holiday season of 2021. In some ways it is truly unbelievable to be nearing the end of another year, and in other ways it feels like it is exactly where we should be.  This year I decided to do a blog series on “The Gifts of the Season”...

Thank you, 2021.

When reflecting on my thanksgiving week message I looked back to this week in 2020. And the post was a heart warming letter that I wrote to 2020.  When faced with extremely tough times we learn from them in our own timeline. Collectively experiencing a worldwide...