When You are Truly There

As noted last week, I have been feeling “off” since my race. But, if I am being honest, I have felt a shifting in my body and mind for a few years.  Recently, I had an important realization while out on a ride. In high school we would’ve called this one of those long...

Is It Worth It?

I have now had a couple more weeks to digest and reflect on my race in Texas. More time to consider the result after the growing anticipation and expectations of the goal for years.  More time to feel through the disappointment, consider the lessons learned, and...

The Many Flavors of Hard

Life is full of hard. Arguably, it is half negative and half positive. How we perceive it is different for everyone. And yet another reason why we must focus on gaining self awareness rather than control. We need to strive for knowledge of who we are and seek out a...

Talking Body Part II

Welcome back! If you didn’t read last week I suggest you stop here and go back and dig in before returning. After you read give yourself some time and space to truly consider your personal connection to your own body and how you understand and judge others.  Sometimes...