Far Better

by | Sep 22, 2023 | Uncategorized

My book is being shipped as I write this. I am excited. I am terrified. I am unskilled in how to sell it, but I am counting on my passion to guide the process. I mostly wrote it to fulfill a lifelong goal, but I believe in the message. I want to inspire you to find...

Now What?

by | Sep 15, 2023 | Coaching Tips, Post Race Reflections

Racer or not, it is pretty normal to feel a big letdown after a much anticipated event. Whether it is a big trip, a celebration, or a massive life change, one of the hardest parts of feeling some of the highest highs is knowing that the crash afterward is so...

No Secrets in Racing

by | Sep 12, 2023 | Post Race Reflections

Many of you know that I raced the Ironman Wisconsin 70.3 on Saturday. This was half iron #22 for me, and I was beyond excited to return to my home race after a four year hiatus. My original goal (made last September) was to finally break the 5-hour mark in the...

Race Week: Focus on Gratitude

by | Sep 1, 2023 | Gratitude

It is RACE WEEK!!! I am very excited to race. I am also nervous. I filled with anticipation, sprinkled with just a tiny bit of dread. I mostly want it to happen, and a little part of me wants it to be over.  I believe I am experiencing an honest human response to...

Two Weeks Out: Stay the Course

by | Aug 26, 2023 | Coaching Tips

For most endurance racing, when you get within two weeks of your event it ensures that you have started the taper process. The time to rest and recover to be as fresh and ready as possible for the big event.  Most athletes have a love/hate relationship with the...