Who Does Number Two Work For?

Just so we are on the same page: everybody poops. But, it is also true that most people don’t want to talk about it—apart from GI doctors, people like the one I recently watched in a colonic sales pitch video, and brave souls like me who will pave the way… even if...

Tame that Fire (In Your Body)

In the US, we are obsessed with youth. Marketers’ dedication to it can’t help but make us think that something is wrong with getting old. In this series, I want to focus less on what US culture defines as “anti-aging,” and more into caring for ourselves, preparing and...

Rewrite Your Stress Story

Ironically, (or not), I have been thinking a lot about chronic stress. I have been “practicing what I preached” in my message last week, and it actually has been helping alleviate it! If you missed that message you can go back and give it a quick read here. ...

Increase Your Health Span #2: Your Mind Matters

In the US, we are obsessed with youth. Marketers’ dedication to it can’t help but make us think that something is wrong with getting old. In this series, I want to focus less on what US culture defines as “anti-aging,” and more into caring for ourselves, preparing and...