The B-Roll

I had the enjoyable experience of working with Frank from our cable access channel this spring and summer for a local internet short called “That Oregon Life”, a production that highlights members of our community. Frank joined me for parts of many training sessions....

Fueled by Love

A couple of weekends ago I participated in my 10th Door County race weekend, 14 years after my first. This race has always had a magical feel, with a sprit distance race on Saturday, and a half iron on Sunday. In a beautiful part of WI. Well organized, yet relaxed....

Inspired by the Next Gen

This weekend I finally get to race! We are headed to Door County, WI (for those of you who are not familiar with WI geography—the peninsula in Lake Michigan on the east side of our state). It is a beautiful tourist destination that hosts an amazing race weekend that I...

Lessons from Bodily Fluids: Poop

This week wraps up my cheeky, yet hopefully at least somewhat entertaining and informative series on what we can learn from our bodily fluids. I am not sure if I am saving the best one for last, or if I have been avoiding it since it makes many of us at least a little...