Do you want an Extraordinary Life?

by | Dec 28, 2020 | Uncategorized

I heard this title question on a podcast the other day and it literally stopped me in my (running) tracks. Yes, of course I want an extraordinary life. Do I have an extraordinary life?  Yes, I believe I do. But my definition is probably a little different than...

Are you Waiting to Live?

by | Dec 21, 2020 | Uncategorized

We are in a season of waiting. My Christian faith teaches us that advent is a season of preparation. Of excitement. Of expectation.  Seasons of expectant waiting lead to an anticipated end result in an often understood time frame. There is a clear goal and...

Gifts

by | Dec 14, 2020 | Uncategorized

Yes, I am a race coach. And a health coach. I have learned through experience that building a foundation of self awareness and love fully benefits the racing experience. It benefits life. And that’s really what this is all about. So, stick with me for a couple holiday...

(un)Motivated

by | Dec 7, 2020 | Coaching Tips

I have recently suffered from something that fortunately doesn’t knock me off my training game too often. When it creeps in it freaks me out and then forces me to take a good look.  Lack of motivation.  I am not claiming to be super human. Nor do I have...