Increase Your Health Span

I started a new Master Health Coach certification course in January, one that will allow me to sit for a board certified exam after completion of the 8-month, non-self paced class. As most of you know, I am already a certified health coach. So, when they told me upon...

A Lull in Motivation

It is January 22nd. For us Wisconsin residents, today is post-five days of snow followed by seven days of ridiculous, can’t-go-outside cold. But the truth is that the excitement of a new year has passed for most people, no matter if you live in this frozen tundra, or...

Love over Fear

Last week I was blessed with two amazing opportunities to talk about setting and reaching meaningful goals. The purpose, demographic and number of participants, and locations of these experiences were vastly different. On Monday, I was on a panel with other wise and...

Mastering Change

2023 held some massive change for me. I became an author and an empty nester. My husband opened a third project comprised of three different business, with two new partners.  My titles, roles, and daily life changed immensely. But more importantly, I realize how...