A Jamaican Bus Transition Story

Last week I shared a short message about the importance of recognizing the challenges and joys of transitions in life. And whenever I become more aware of anything, I can’t help but see things through that clearer lens.  I posted that blog while on a spring break...

Transitions

Over 15 years ago as I trained for my first triathlon I remember being extremely nervous about one specific part of the race.  The transitions.  In the case that you don’t speak “triathlete,” we call the time moving between sports transitions. “T1” is swim to...

It is So Much More than Just a Game

I have built my life’s work around teaching others about the life-changing values of the sport of triathlon. I fully believe that sports culture is an important part of our lives, even if imperfect. I love being in the center of it all as a coach and athlete. ...

It’s Getting Tough Over Here 

As my Ironman St George training ramps up I find myself thinking often, “this is hard.”  4am alarms are hard. Training to ride a technical course with thousands of feet of elevation is hard.Doing so inside during the WI winter is hard. Running in freezing temps,...