Mastering Change

2023 held some massive change for me. I became an author and an empty nester. My husband opened a third project comprised of three different business, with two new partners.  My titles, roles, and daily life changed immensely. But more importantly, I realize how...

Find Supportive Friends

Welcome to week #4 of my 5-week series inspired by the the book, The Top Five Regrets of the Dying, a compilation of the stories of longtime caregiver to the dying, Bronnie Ware.  The book is stirs up thoughts on how we can ensure that we show up fully for our...

Respond to Your Emotions

Welcome to week #3 of my 5-week series inspired by the the book, The Top Five Regrets of the Dying, a compilation of the stories of longtime caregiver to the dying, Bronnie Ware.  The book is stirs up thoughts on how we can ensure that we show up fully for our...

Don’t Work Against Yourself

Welcome back to my 5-week series inspired by the the book, The Top Five Regrets of the Dying, a compilation of the stories of longtime caregiver to the dying, Bronnie Ware.  The book is stirs up thoughts on how we can ensure that we show up fully for our limited...

Love What You Do

As I briefly mentioned last week, I saw the Taylor Swift Eras movie with my friend Anna as part of our pre-race rest before the IMAZ 70.3. Love her or not, you cannot deny that Taylor Swift is a FORCE. Although I don’t know if I identify as a full-blown “Swiftie,” I...

Racing Free

IMAZ 70.3 recap: Simply put, it was a wonderful day, and an even better weekend. My swim was solid, the ride was fun, and the run was incredibly hot and exposed. But… that’s not all… you know I never keep anything simple.  I headed into this race with a...