Practical tips for Parents to TRI

Last week, I talked about culturally constructed mom guilt. It it a pretty serious problem, yet one that I know so many of us have joked and been flippant about for years to cover the true, deep influence it can have on our lives. I think it is a great place to start...

Say NO to Mom Guilt

As many of you know by now, I use training and racing as a catalyst to fully experience my personal evolution. And although I love seeing my overall growth through being a triathlete and coach, the biggest challenges, joys, and daily lessons have been through my role...

Just Say No to Martyr Parenting

Today I have two seventeen year olds. I do not have identical twins, but rather what some call “Irish twins.” My oldest and middle children are six days short of a year apart. And there are only fourteen months between my second and third. I was very busy making,...