MB Coaching Blog
Actually, I can’t. But He can.
Happy Monday after Easter! I have a message for you today that might surprise some of you, might excite others, and might even repulse some. It is likely this won’t be super eloquent, but I didn’t want to just cowardly disappear without giving all of you an...
Why? Because I Can
If you haven’t already read or heard— I am training to race Ironman WI on September 8th of this year. Why? I value my faith, honesty, integrity, and growth. This journey will help me connect deeper to myself and God through daily quiet time training, as well as...
Shuffling through Evolutions: A Race Recap
Race Season is Here! On Saturday I ran the Madison Shamrock Shuffle 10K. As the first local race of the year, it is a great “rust buster”— a chance to break the seal of racing, either as a beginner, or a veteran. It’s a tough course, and my athletic expectations...
Who Does Number Two Work For?
Just so we are on the same page: everybody poops. But, it is also true that most people don’t want to talk about it—apart from GI doctors, people like the one I recently watched in a colonic sales pitch video, and brave souls like me who will pave the way… even if...
Tame that Fire (In Your Body)
In the US, we are obsessed with youth. Marketers’ dedication to it can’t help but make us think that something is wrong with getting old. In this series, I want to focus less on what US culture defines as “anti-aging,” and more into caring for ourselves, preparing and...
Rewrite Your Stress Story
Ironically, (or not), I have been thinking a lot about chronic stress. I have been “practicing what I preached” in my message last week, and it actually has been helping alleviate it! If you missed that message you can go back and give it a quick read here. ...
Increase Your Health Span #3: Let’s Talk About Stress
In the US, we are obsessed with youth. Marketers’ dedication to it can’t help but make us think that something is wrong with getting old. In this series, I want to focus less on what US culture defines as “anti-aging,” and more into caring for ourselves, preparing and...
Increase Your Health Span #2: Your Mind Matters
In the US, we are obsessed with youth. Marketers’ dedication to it can’t help but make us think that something is wrong with getting old. In this series, I want to focus less on what US culture defines as “anti-aging,” and more into caring for ourselves, preparing and...
Increase Your Health Span #1: Healthy Relationships
In the US, we are obsessed with youth. Marketers’ dedication to it can’t help but make us think that something is wrong with getting older. In this series, I want to focus less on what US culture defines as “anti-aging,” and more into caring for ourselves, preparing...
Increase Your Health Span
I started a new Master Health Coach certification course in January, one that will allow me to sit for a board certified exam after completion of the 8-month, non-self paced class. As most of you know, I am already a certified health coach. So, when they told me upon...