Grateful I Competed

by | Oct 18, 2021 | Gratitude, Post Race Reflections

As some of you know by now, I had a successful day competing at the Ironman Arizona 70.3. It was many flavors of hard, as it always is. But I came away with a 5th age in my group podium spot and a World Championship qualification for next year. Mission...

After the Goal

by | Sep 13, 2021 | Coaching Tips, Post Race Reflections

And in a blink of an eye (or after many, many hours), Ironman Wisconsin 2021 is over.  It was a great day for a long distance triathlon. Overcast and cool enough without being cold. Some athletes finished in the daylight hours and were probably able to get a fair...